CJ Rodriguez let himself go a bit, but after 8 months of JVH
TRAINING and changes to his diet he shed 15lbs. of fat while
maintaining some serious lean muscle mass! Being a NYS champion
wrestler from North Rockland (2005), he got back to his roots of
full commitment, dedication and diligence in order to get back to
being shredded. CJ also has a goal of competing on American Ninja
Warrior as he awaits his acceptance.
No magic pills here, just hard work and dedication!
2014 40 Under 40 Recipient
is a training studio located in Stony Point, NY and is home to many high
school and college athletes. We specialize in training athletes to
become stronger, more explosive, faster, quicker and to develop overall
On top of that we promote the 4 Laws of JVH, which are INTEGRITY,
DILIGENCE, LOYALTY, & TRUTH. Subscribe to us to find out more of what
that means. Our training modalities range from old school, basic
barbell/ kettlebell /dumbbell lifting to modern day speed training and
loads of bodyweight training.
There are also adults/meat-heads/ex-athletes that train with us. We
refer to them as the PRIMAL STRENGTH CREW (PSC). Primal Strength Crew
goes through a very similar, vigorous training regimen just as our
athletes do. These people work extremely hard and MAKE time to get to
us. Our training sessions for PSC are either very early morning (5:30 or
6am) or late at night 7 or 8pm.
We do not baby our clients. We do not make them do anything. We do not
put up with complainers or excuse makers. We do not train just anyone.
We expect hard work. We demand results. We educate. We inspire. We
train. We do whatever it takes to get REAL results. We have a strong
belief in the POWER of POSITIVE. We live by the 4 LAWS.