Danny Curran kicked into high gear in
preparation for his wedding day. In 4 months, Danny lost 17lbs.
of fat and earned a ton of lean muscle! How?! That's easy,
training 4-6 days per week, dialing in on his nutrition and
incorporating the Advocare 24-day Challenge in his final month
before the big day. He killed his training sessions, changed
his lifestyle and it clearly paid off!
Blaise Benderoth is a Junior at North
Rockland High School. As a sophemore, he was cutting weight to
make the 120lb. weight class, one of the most competitive
classes in the state. After the season he shot up to 135lbs.
immediately. At that time Blaizer decided to man-up and pack on
20 more pounds of muscle. In this before and after pict,
Blaizer was about 135lbs. in April and shot up to a STRONG
155lbs. by August! Couldn't be more proud of this HS athlete
with his dedication and work ethic. He is complete checked in
training heavy 4 days a week at the gym, attending wrestling
clubs on a weekly basis and doing conditioning workouts on his
own. Don't be suprised if you see Blaizer on the top of the
podium at the NYS wrestling championships! BOOM!!!
Women's LAX Goal Keeper
St. Thomas Aquinas College
Katie has been unstoppable in her freshman campaign!! That's no
suprise to us at JVH bc she attack's workouts with sick
intensity and has an unbelievable work ethic! As freshman, Katie
has been named Rookie of the Week three times (3/19, 3/25, 4/8)
and Goal Keeper of the week for the weeks of 2/26 and 3/12 for
the East Coast Conference. Those stats earned her Athlete of the
Month honors for the month of March. Katie currently leads the
ECC in saves with 102. Last spring she was a Senior leader for
the girls North Rockland LAX team that just won it's first
Section Title ever with her in front of the net. Way to go
Katie, keep killin' it!!! Here's the link to her
FYI- College athletes get ready to train for your summer home!
Hit us up for more info and dates/times to start!
Congrats to Blaise Benderoth
and Matt Caputo for earning
These 2 young men earned everything they
achieved this year! Blaise, a sophomore and Matt, a junior are
coming back next season in search of the crown!
HARD WORK PAYS OFF!!! #RWC #MINDSTRONG
is a training studio located in Stony Point, NY and is home to many high
school and college athletes. We specialize in training athletes to
become stronger, more explosive, faster, quicker and to develop overall
On top of that we promote the 4 Laws of JVH, which are INTEGRITY,
DILIGENCE, LOYALTY, & TRUTH. Subscribe to us to find out more of what
that means. Our training modalities range from old school, basic
barbell/ kettlebell /dumbbell lifting to modern day speed training and
loads of bodyweight training.
There are also adults/meat-heads/ex-athletes that train with us. We
refer to them as the PRIMAL STRENGTH CREW (PSC). Primal Strength Crew
goes through a very similar, vigorous training regimen just as our
athletes do. These people work extremely hard and MAKE time to get to
us. Our training sessions for PSC are either very early morning (5:30 or
6am) or late at night 7 or 8pm.
We do not baby our clients. We do not make them do anything. We do not
put up with complainers or excuse makers. We do not train just anyone.
We expect hard work. We demand results. We educate. We inspire. We
train. We do whatever it takes to get REAL results. We have a strong
belief in the POWER of POSITIVE. We live by the 4 LAWS.
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